Plenty of autumn fruits contain high amounts of lysine. Apples, figs, pears, mangos and apricots are all beneficial to strengthen your immune system.
Research has shown that cauliflower and broccoli are some of the best foods to eat to prevent a herpes outbreak. Most vegetables are high in lysine and low in arginine. Beans, beets and potatoes are other vegetables rich in lysine that you can include in your diet.
Consuming dairy products when you are suffering from herpes will help cure your sores fast. Yoghurt has one of the highest amounts of lysine of all foods. Make sure you eat yogurt that doesn’t contain gelatin or corn syrup. Gelatin has arginine, which may cause outbreaks.
Beef, lamb, fish and chicken are all rich in lysine.